|I wasn't driving the car!!|
My Green Monster has per a serving 3/4 cup of milk, 1 scoop of vanilla protein powder, about a cup of fresh spinach, about a cup of frozen fruit (we use a mix from Sam's that has strawberries, peaches, mango, and pineapple. I also make a Pink Monster version using tart red cherries instead of the mix) and blend it all up. Depending on the fruit and protein, there are about 18g of active carbs and 28g of protein.
You cannot taste the spinach (I promise), it just turns the shake greenish. My picky eater husband even likes it. I find that it's an easy way to get an extra serving of green veggies in. I also feel more alert and energized on the days that I have one of these shakes.
We go through about a pound of fresh spinach a week and I buy it in bulk at Sam's for $3. You can also stick the fresh (already clean and dry) spinach in the freezer and it keeps longer. It also turns into cool little frozen leaves!